For instance, one study found that participants who monitored diet and activity levels using technology had better weight loss results than those who didn’t monitor their progress. There’s plenty of anecdotal evidence to suggest that technology can help with weight loss, as well as some clinical data.
Social apps can help keep you accountable and connect you with others on a similar journey.Fitness trackers and watches can track your steps and encourage more activity.Digital scales help you track your progress.Fitness apps can make physical activity more fun and engaging.Activity tracking apps help boost your daily movement and step count.Calorie tracking apps help you understand your diet and stick to a calorie deficit.In fact, there are many tools, devices, and apps that can support your efforts, in a variety of different ways: There’s no button you can press to shed fat instantly (not yet, anyways!), and no app will replace the work required to slim down.īut that doesn’t mean technology can’t give you a helping hand in your weight loss journey. However, I do have personal weight-loss experience, having lost over 50 pounds and (mostly) kept it off, and I’ve experimented with a lot of devices, apps, and tech along the way. Note: I’m not a nutritionist, nor do I play one on the internet, so you won’t find diet advice here. Today we’re talking about tech tools - devices, apps, services, the lot - that can help you on your weight loss journey. To give yourself the greatest chances of success, it’s helpful to explore every angle and tool that can potentially help you, and that includes technology. Losing weight can be a long grind, but it’s one of the biggest steps you can take towards a healthier life. In other words, roughly half of Americans would like to lose weight, and the figures are similar for other developed nations. If weight loss is one of your goals, you’re not alone: 50% of Americans would like to improve their fitness, while 48% would like to lose weight, according to a survey of New Year’s resolutions.